Martin Kobans research and guidance helped me heal my Runners Knee, and it didnt require any fancy equipment or drugs. Heres a simple inforgraphic to help keep your knees and legs in heathy order.

Martin Kobans research and guidance helped me heal my Runners Knee, and it didnt require any fancy equipment or drugs. Heres a simple inforgraphic to help keep your knees and legs in heathy order.

Original article and pictures take https://freedomyoga.net site