Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits: cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.

Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits: cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.

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