These 7 patellar tracking disorder exercises can help strengthen your loose kneecap (patella) and prevent patellar maltracking in the future! Kneecap instability is a common problem for many people around the world and can result in several different knee-related conditions, including patellar subluxation and knee dislocation. Click here to learn more about these 7 easy exercises for patellar tracking disorder, which fix kneecap instability and can be done at home in 20 minutes or less!

These 7 patellar tracking disorder exercises can help strengthen your loose kneecap (patella) and prevent patellar maltracking in the future! Kneecap instability is a common problem for many people around the world and can result in several different knee-related conditions, including patellar subluxation and knee dislocation. Click here to learn more about these 7 easy exercises for patellar tracking disorder, which fix kneecap instability and can be done at home in 20 minutes or less!

Original article and pictures take https://braceability.com site