Patellofemoral Pain, Anterior Knee Pain, or Chondromalacia Patella are all terms commonly applied to this disorder. Our 10 best exercises for anterior knee pain, in the most effective combination. #kneepain #physio #running

Patellofemoral Pain, Anterior Knee Pain, or Chondromalacia Patella are all terms commonly applied to this disorder. Our 10 best exercises for anterior knee pain, in the most effective combination. #kneepain #physio #running

Original article and pictures take https://therunningbug.co.uk site